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VIDU | HEALTH & LIFESTYLE DIET
There is no "best diet"

Through our VIDU Lifestyle Diet you can achieve your individual well-beingWeight without energy consumption Just hree steps to your personal well-being.

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QUICKPOST.

5 Life Lifestyle Concept

The nutrition of the 5 elements and the products of 5life brings the necessary power to master a day successfully. Read here briefly and summarized, what is important in the nutrition after the 5 elements.

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IMAGE VIDEO

Our products are available now!

For the launch of our product range, we have created an image video which you can watch here.

New!

The new products of the Five-Life labels.

Feeding healthy at home? With our products you can take daily what your body and mind needs. Live your elements.

We are creating a new standard for natural supplements.

Each of our products is designed according to the latest scientific studies (pharmacy quality) and implemented with the best possible raw materials.

This means that we can meaningfully coordinate, check and constantly improve the dosage, raw material quality and daily dose for you. Our wellness drops (WellDrops) deliver what you need, depending on the product and the personal element they promise: enough energy, relaxed Well-being and solutions for individual Digestive problems.

A healthy diet starts with the right spice mixture.

Diverse spiced meals not only taste better, they are also extremely healthy! each Spice mixture or preparation has different Properties and ingredients that are beneficial affect our health. What all have in common: our Wellspice spice blends promote your wellbeing and provide for each meal for a balanced elemental budget.

Earth, water, fire, wood and metal are the basic building blocks of life.

Are these 5 elements balanced in us, unfolded our lives are harmonious, we are balanced, resistant and have much more energy.

Bases on this tradition, we've composed our Elementea Tees - a tasty enrichment in our hectic everyday life.

Five Life

Health check in three steps

Balanced and healthy diet leads to more energy If we eat wrong, no doctor can heal us, if we eat properly, no doctor is needed. " (Chinese proverb of unknown origin)

Healthy foods

FiveLife Five elements of nutrition as a basis for good health Why should not the Europeans learn from it and profit from it and, taking into account certain rules, eat healthier? Eating healthy food is also a trend in Europe, and why should one not use the millennium-old Five Elements (TCM) knowledge here as well?

Well-being

The primary rule to consider is: COOK regional and seasonal, meaning to prepare the meals warm. With the selection of regional and seasonal foods, you can cook according to the climatic conditions and the season, which supports the body, health and well-being.



Body & Soul

Furthermore, the diet should be made wholesome, preferably by the use of herbs. This uses the Mediterranean cuisine abundantly, so even the first step in the "right direction"! As a rule, each dish should contain all five elements: wood, fire, earth, metal and water. Each element represents one flavor (sour, bitter, sweet, spicy, salty).

Quality living

Once you have understood the basic principle that all 5 elements must be present in the diet, so that it is wholesome and healthy, then it is no longer difficult to incorporate this into a daily diet.

5-Life Health Check.

With 5-Life for personal well-being! We carry out nutritional counseling according to the criteria of Traditional Chinese Nutrition.

Products

Discover our newest products.

WELLSPICE SPICY

In perfect harmony between man and nature. WellSpice Spicy spice preparation has a balanced diet and an individualized Well-being above all 5 elements (5 Life Lifestyle Concept)

TEA | ELEMENTEA HIGHENERGY

is recommended for weakness, tiredness and decreasing concentration. Elementea HighEnergy can increase potency and Relieve depression. Thanks to its many vitamins and minerals, Elementea HighEnergy can help the body regain its strength after illness. Immune boost: The high vitamin C content makes Elementea HighEnergy especially healthy. Vitamin C protects against free radicals and stimulates the immune system. For allergy germs, please check your herbal composition before eating.

WELLDROPS HIGHENERGY

Natural energy is recommended for weakness, tiredness, lack of energy and decreasing concentration. In addition, the libido should be increased and depressions be alleviated. In case of dissatisfaction; The composition of the product can help to bring inner satisfaction. WellDrops HighEnergy has a positive influence on the brain performance. For allergy germs please check herbal composition before consumption.

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The latest Tips & Trends.

Nutrition according to the 5 elements and the 5 Life Lifestyle concept


The nutrition of the 5 elements and the products of 5life brings the necessary power to master a day successfully. Read here briefly and summarized, what is important in the nutrition after the 5 elements.

We are creating a new standard for natural nutritional supplements.


Each of our products is designed according to the latest scientific studies (pharmacy quality) and implemented with the best possible raw materials.

The 5-element diet is one of the ingredients of Traditional Chinese Medicine (TCM) and the FiveLife Lifestyle Concept.


 

Everyone has their own "feel good weight" - beyond BMI and beauty ideals. It is simply measured by health, vitality and inner satisfaction. After a good meal to be really full and satisfied - that is an essential quality of nutrition according to the FiveLife theory.

Recipes, Tips & More

The cooking function of FiveLife (TCM) nutritional science is that a balanced and wholesome diet strengthens the body so that disease can not even spread. More and more people are discovering the wisdom of this teaching and use it to strengthen the mind and body.

The only important thing is to put the elements in the saucepan according to the right sequence. This means that when preparing meals all the ingredients that were previously assigned to the respective elements, always in the order:

Wood - fire - earth - metal - water

This order is identical to the energy supply of our organs. In this way, the food is "round" - it is harmonious and tasty and equally satisfies the body and mind. The matching recipes can be found in our cookbook.

Cooking Classes, Online Cooking Classes & Events

Learn to eat healthily, to feel better and to radiate from within Through our recipe tips and instructions for happy eating easy and lose weight without diet. FiveLife Cooking Classes & Events coming soon.

Recipes to try out, the Five Life cookbook

Our cookbook -5- Five for healthy eating based on the five elements (TCM) for the whole family (Healthy Weight Loss, Healthy Eating, Healthy Eating, Healthy Cuisine, Healthy Food, Diet, Health for Body and Soul.

 

COOKING, LIVING, ENJOYING.
A Mediterranean Journey through the 5 elements.

Digital Download

Available soon

Hardcover Book

Order on SpotCity

Recipes, Tips & More... our Blog.

As if it were an art to make a decent meal with a lot of money! It's child's play, the biggest donkey does it. Anyone who understands his trade needs little money and still cooks well.

Cooking classes & more... Events!

Our cooking classes & events will be available soon!

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